Posts by Helen Uskovic
15: Raise Your Consciousness As You Raise Your Child with Michelle Diasinos
Michelle Diasinos is a parent coach and advocate for the Conscious Parenthood movement. Michelle holds space for mothers as they journey towards bringing more presence, playfulness and peace to one of life’s most sacred works. Michelle hosts The Conscious Parent Podcast where she shares approaches on how to parent more consciously, personal insights on her…
Read More11: Is Weighing Yourself Weighing You Down?
11: Is Weighing Yourself Weighing You Down? OMG! How annoying is scale weight? This obsession we have with the number on those scales can really affect our mood and I have seen it first hand. I dedicated today’s episode on giving you tips and tools on what you should actually be doing for fat loss.…
Read More10: Re-Connect Right Now
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…
Read More9: Look and Feel The Way You've Always Wanted
Look and Feel The Way You’ve Always Wanted Staying healthy and staying in shape shouldn’t be a difficult task. So why have we got it all wrong? In this episode I guide you through many ways to shift the bad habits that can send our health and body shape backwards. I chat about: -The things…
Read More8: Bring Good Karma Your Way
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…
Read More7: Happy Wife, Happy Life, Happy Sex Life with Carol Mollica
Amazing, successful relationships don’t arise because people are lucky. Successful relationships are available to everyone! This is why I interviewed relationship expert Carol Mollica to break down some of the foundations and principles of being in a relationship. The quality of your relationship can sometimes determine the quality of your life, so how is yours…
Read More6: The Key To Happiness
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…
Read More5: Unhappy? How To Get Happy Right Now!
One thing that I notice is that living in a greatful state counteracts a negative mindset. The problem with that, is that people don’t know ‘how’ to do it every single day and that is what motivated me for today’s episode. I coach you on tangible tools that you can use to start living your…
Read More4: Shift The Way You Feel
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…
Read More3: Could Stress Be Stopping My Weight Loss Journey?
Episode 3 – Stress and Weight loss – Could stress be stopping my weight loss journey? Being a PT has really taught me a lot, especially when it comes to weight loss and stress. With the obesity epidemic we have in the world this is an episode you won’t want to miss! Some of the…
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