Posts by Helen Uskovic
Are You Wasting Time in Wrong Relationships?
Have you ever been caught in a relationship that seemed to be going absolutely nowhere? You know, the kind of relationship where you feel like you’re just not getting what you need, you’re unhappy, and you’re not being treated with the respect you deserve? And deep down, you probably knew it wasn’t working, but for…
Read More10 Things You Probably Don’t Know About Your Teen’s Brain
As a parent, understanding your teenager’s brain is seriously fascinating and super important for helping them grow and develop. You know, during adolescence, their brain goes through some major changes that affect how they act, feel, and make decisions. It’s like their brain has two sides – an impulsive one and a cautious one –…
Read MoreWhat Is Myofascial Release and Does It Work?
So What Is Myofascial Release and Does It Work? Let’s start with this question: What is Myofascial Tissue? It’s a complex network of tissue that permeates your entire body, connecting your muscles, joints, and bones. It plays a crucial role in providing support to your organs, ensuring they stay in their proper positions. If you…
Read More9 Health Upgrades From Meditation
Meditation might seem easy, but it actually requires practice and discipline. Some people find it hard because they ‘can’t stop thinking’ or the ‘can’t stay still for that long’ but you know what? I had all of those excuses too. Trust me, it’s definitely worth investing your time on. The amount of people that ask…
Read MoreHow to Never be Bloated Again
Almost everyone of us has experienced bloating at some point of our lives. Especially after wolfing down all the good stuff from birthdays, celebrations, and all sorts of special occasions! I’ve been there multiple times and I totally hate the gassy feeling after enjoying awesome food. So how do we prevent this from happening? Let’s…
Read MoreWhat is Sleep Hygiene?
I don’t know about you, but the quality of my sleep can affect the quality of my days, that’s why I take it seriously. Just as we maintain our own personal hygiene, it’s important to maintain our sleep hygiene. WHAT IS SLEEP HYGIENE? ‘Sleep hygiene’ refers to healthy habits, behaviours, and environmental factors that can…
Read More3 Ways To Regain Control Of Overwhelming Emotions
Everyone experiences overwhelming emotions from time to time, whether it be from stress, anxiety, or even just a difficult day. It’s important to remember that our emotions don’t control us, we control our emotions. There are several strategies you can use to regain control when emotions start to become overwhelming. Here are three effective ways…
Read More3 Reasons Why You Make Excuses
Excuses, self-sabotage, whatever you want to call it. It’s close to my heart because I had always been a victim of excuses and you know, it still stretches me. Admittedly, even if I am a mindset coach, there are still times when I will fall victim to my excuses to do my self-sabotage habits and…
Read More5 Ways To Cultivate Happiness Right Now
How do you define happiness?When was the last time you felt that warm, fuzzy feeling inside of you?Do you remember the most recent moment where you got super excited and really giddy? So, how do we all perceive happiness?Behavioural scientists have spent a lot of time studying what makes us happy (and what doesn’t). Happiness…
Read More10 Ways To Exercise When You’re Busy
10 Ways To Exercise When You’re Busy Movement is a fundamental aspect of life. Movement is more than just ‘exercise’ and does not necessarily require effort, though it does require action. Movement affects everything, from circulation, to digestion, to metabolism, and immunity. With movement, our bodies regulate hormone activity, detoxify and perspire. I get it,…
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