Forget cold water, drinking hot water is such a simple and helpful, healthy hack. Drinking hot water has so many benefits and one thing that I love doing is drinking a hot water when I wake up. What I used to do when I was out the door early was fill up my water bottle…

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Who are you? We are influenced by the people who raised us and we tend to live our lives and in the mindset of the people that we were surrounded by as we grew up. Self discovery is a great tool and a question that I love pondering is ‘who do you become in a…

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Productivity is a wonderful thing and it is something I have had to master because I used to procrastinate a lot. I love making sure that my days are productive and effective because at the end of the day I feel accomplished and that does wonders or my mental health and it will for you…

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Sometimes that inner voice can talk so loudly and sometimes it can talk so negatively and it just doesn’t go away. Conquering this negative dialogue is one of the best things you can do for your health and that is why I created a 3 Step Process to regain control, especially if the inner voice…

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Quality time in a relationship is really important, and I’m talking about intentional time that you have put aside to connect with your significant other. I understand that there are a whole range of relationships so I will break the quality time down to: • Living together• Long distance or living apart and also,• Living…

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