Meet Your Coach,

Helen Uskovic

Nationally accredited Life Coach, Hypnotherapist, Personal Trainer, and Massage Therapist since 2006.


We are committed to providing holistic support to people of all ages. Whether you need help with your physical, emotional, or spiritual health, we can help you here at HOL!

The HOL Health Holistic Wellness program is divided into three main arms - Coaching, Retreats, and Fitness. We believe that each individual has their own unique life journey and body, so rest assured that every session is tailor-fit to your specific needs.

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what clients say

HOL Health
Based on 35 reviews
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Neroli KalliscNeroli Kallisc
07:44 13 Apr 23
Absolutely loved the path Helen lead me on to discover more about myself and the possibilities that are ahead. Such kindness and caring, highly recommend
Amber JohnsonAmber Johnson
03:24 23 Mar 23
Helen is honestly amazing the amount I got out of the 3 day workshop was phenomenal and I feel so much better about myself now. Amazing ❤️
Kerrie BonessKerrie Boness
20:05 20 Mar 23
Just experienced my second "Self Care Sunday" and it was amazing. Its hard making time for self care some weeks and this workshop delivers physically and mentally. I left feeling energised and relaxed at the same time. Anyone needing some time out to nuture their mindfulness needs to experience this. Can't wait for the next one.
Julie SampsonJulie Sampson
10:51 03 Dec 22
At Freedom Dance Fitness, our members have such busy lives with so many competing priorities. We are often reminding our members that they need to invest in themselves as much as they invest in others. Fitness being one of the prime investments that really makes a difference.We engaged Helen to help our members shift their mindset and increase their self confidence, self love and start to lay a foundation for what they feel they deserve.We wanted our members to walk into 2023 with a clear plan for what they want to achieve and understand that they are only able to truly extend themselves to others when their own needs are taken care of first.Helen is the perfect person to have opened our eyes to this notion and for us to take the time to BREATHE and manifest our life goals.Thank you Helen! So relatable, funny, inspiring and truly knowledgeable. We loved you!
Ida BakosIda Bakos
00:31 04 Oct 22
Helen Uskovic ROCKS!A fantastic coach whose gentle style and support have helped me and my gym members tremendously. I would not have believed so much positive change is possible. Helen held an event at the beginning of our Fitness Challenge, it was thoroughly inspiring and a thought provoking process!With a combination of insight, patience and humour, Helen guided us through the process of fostering the mindset we need to succeed in fitness and in life. Thanks Helen x
Stacey FigueiraStacey Figueira
01:40 07 Jun 22
I attended the Soma retreat which Helen organised. What an incredible experience. Ive never felt so relaxed and calm. We had yoga classes daily exercise classes, an abundance of very healthy, yet delicious food. Helen has a down to earth way of being a leader and creating an atmosphere where we all felt safe and comfortable to be ourselves. We never had to do anything at all. It was up to us what we chose to do every day. Looking forward to attending her next retreat.
Natalie KNatalie K
08:59 12 May 22
Every year I participate in the Alkaline cleanse with Helen. I have embedded the learnings into my every day life and this year I was not sure if my body would get a lot out of the cleanse. I was so wrong, and I feel great! I am feeling lighter, less bloated, and back on track with my health journey. The 10 days is a perfect reset, to help you meal prep, clean up your eating and give your body a much needed rest, reset and detox from the every day toxicities like sugar, alcohol etc. I am so grateful for Helen’s guidance throughout the 10 days and all the time really, she genuinely invests in you and cares about your health and well-being. This is why I keep going back, and cannot recommend HOL health enough!
03:57 18 May 19
What can I say I came to Helen at Hol Health with a lot of injuries and in need of holistic care managing the physical and mental demands of getting healthy. I have a number of pre-existing injuries and Helen has tailored a program for me in personal training to accommodate these, work on strengthening my body and correcting poor posture and ankle issues so I can move pain free.So far I’ve lost over 28kg with Helen by my side, she has guided me on nutrition, made modifications in her small group training classes so that I can still participate and provided sports massage to aid with recovery. I’ve know Helen around 9 months and have felt so supported every step of the way. I can not recommend Hol Health enough, Helen and team are working to save my life, make me holistically healthy and pain free. Helen has a gift and you should give her the opportunity to share it with you. I’ve attached some before and during photos to show the progress I’ve made in such a short space of time.



The I love to help individuals of all ages and genders get unstuck with their life hurdles. I love coaching anxious adolescents, women struggling with direction in their 20’s, and women over 30 that are unhealed.


We all need to take a reset from the daily hustle every now and then. Meet new friends and get to know yourself better in one of my regular retreats.


From massage therapies to group trainings, I got you! I will help you have a healthy and pain-free life.


I can hold an event, workshop or a customised seminar for your business, school, or organization. 



our coaching programs

Everyone needs a coach. Life is better when you have support, a backbone, accountability and guidance. My coaching programs are specialised depending on your circumstance and the best way forward.

You will be one of only 4 people that I work with 1 on 1 and I do this consciously to give all of my focus and energy to each client. Sessions are on Zoom.

Empower Yourself Life Coaching 12-Week Program

Fortnightly 60-90 minute sessions to keep you on purpose, on track and manifesting the dreams you are ready for.

Step Into Your Power Program 8-Week Program

Weekly 90-minute sessions with specialised healing and growth intervention utilising NLP Techniques, Hypnotherapy, Time Line Therapy and Life Coaching.

Hypnotherapy & Time Line Therapy® 4-Week Program

Once a week 90-minute sessions to help facilitate a change that you are struggling with. Customised to your individual needs. 

HEALING & MENTORING SESSIONS 60 Minutes or 90 Minutes

A casual 60 or 90 minute session utilising various coaching techniques to assist in clearing and releasing any blocks or stagnation you are experiencing.


Help your child combat fears, challenges and improve mental health. This program is customised to meet the needs of each individual child.


This program includes 30-45 minute fortnightly sessions to keep your child on track and manifesting their goals constantly to build confidence, hope, and purpose.

20-minute clarity call

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  • 20-minute Clarity Call ($50)
    This phone call is a discussion to become crystal clear on how best Helen can serve you. Clarity will be gained on your specific goals, aspirations, dreams, and direction


major & mini retreats




& events




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connect with us

Our training location is at 1 Freeman Street, Lalor Park, NSW 2147. Drop by and pay us a visit!

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(+61) 401550563