Powerful Morning Meditation To Get You In The Right Mindset
Ways You Can Work With Me
1 on 1 Coaching
- Book Helen for an Event, Workshop or a Customised Seminar. - Topics based around: Mindset, Resilience, Identity, Self Worth, Self Talk, Purpose, Mental Health & Physical Health. Please email through a brief and we will get in touch: email@example.com
- Empower Yourself Coaching $499usd monthly - minimum 6 month commitment paid upfront. Payment plan incurs 10% fee. 60-90 minute fortnightly sessions to keep you on purpose, on track and manifesting the dreams you are ready for. Helen’s energy is contagious and offers you the space to build your drive, your motivation, your energy as well as the positivity and the support system you need in your life to continually have success.
- 8 Week Step Into Your Power Program $2995usd - Specialised intervention utilising NLP Techniques, Hypnotherapy, Time Line Therapy and Life Coaching. You will receive weekly 90 minute sessions that are truly transformational and life changing. We safely work together to release negative emotions, negative thoughts, negative beliefs. You must be 100% ready to commit and play full out. 24/7 Access to Helen via Voxer. ( 3-6 part payment plan incurs 10% admin fee)
- Life Coaching $599usd monthly - minimum 3 month commitment paid upfront. Payment plan available incurs 10% fee. 30-60 minute fortnightly sessions that help you make progress towards your goals and dreams, stay in the right mindset and constantly moving forward with support. 24/7 Access to Helen via Voxer
- Hypnotherapy & Time Line Therapy 4 Week Journey $799usd - Once weekly 90 minute sessions to help facilitate change. Customised to your individual needs. 24/7 Access to Helen via Voxer. All hypnosis sessions are recorded for lifetime accessibility.
- Children’s Confidence & Resilience 4 Week Program - $1495usd
to help your child combat fears, challenges and improve mental health.
This program is customised to meet the needs of each individual child.
Ways that this program helps:
-Building up self confidence
-Creating a more resilient child
-Transitioning to a ‘Growth Mindset’
-Learning how to deal with challenges
-Bringing your happy, positive child back
BECOME THE BEST VERSION OF YOURSELF!
WAYS THAT HELEN CAN GUIDE YOU
FIRST TIMER FOR COACHING OR HYPNOTHERAPY?
YOU CAN START WITH OUR COMPLIMENTARY CLARITY CALL
A 20 minute complimentary consultation to discuss your coaching or hypnotherapy needs with Helen
download the free
SELF CARE LIST
Download the free relationship saver cheatsheet
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Your journey with me is a 4 step process and i call this:
10 Minute Fat Burning Booty Workout
Helen offers Small Group Sessions locally in Lalor Park, NSW as well as virtually for people anywhere in the world. Take a look below!
HIIT Session aimed and maximum fat burn in minimum time. Get in, get it done, go home!
Yoga & Meditation
Dynamic vinyasa yoga session that will build foundational strength, flexibility and heal the body. Meditation at the end will allow you to decompress as you return back to calm. This class will bring balance and counteract inflammation & stress.
Strength session based on resistance training and building muscle.
Functional training challenging the very edge of your strength and fitness capacity.
Gentle yoga practise with slow transitions that will open the body and clear your mind.
First timer for our small group fitness?
YOU CAN START WITH OUR 7 DAY MINI MEMBERSHIP
- Up to 5 face to face group sessions at Lalor Park, NSW, valued at $125
- Access to Virtual Dynamic Stretch Session, valued at $25
- Access to Virtual Meditation Session, valued at $25
- 30 min Virtual Clarity Session with Coach Helen for your health screen, goal setting to ensure your needs are met, valued at $99
- Total Value $274
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