WHY I AM HOL HEALTH..
I created HOL Health because I struggled with having a system to live my best life in all areas such as health, love, career and wealth.
I began my journey in the health industry in 2005 when I practiced as a Massage Therapist and the love affair anatomy, psychology and physiology began.
I graduated as a Personal Trainer at the Australian Institute of Fitness and am humbled to be recognised on their Wall Of Fame.
I completed my 200hr Yoga Teacher Training with Yoga Beyond and am thrilled to be healing bodies with this art form.
I became qualified as an NLP Coach, NLP Practitioner and in Time Line Therapy®️ and Hypnotherapy with my amazing friends at Mindset Mastery NLP.
Holding retreats, holding space and sharing my knowledge with people that are 'seekers-for-more' is what I live for!
HOL HEALTH COMMANDMENTS:
download the free
SELF CARE LIST
download the free
First Time Coaching With Me?
- 15 Minute Clarity & Focus Call
- Clarity & Focus Essential Oil
- My Personal Self Care List
- Your Very Own Self Care List
Value of over $150.00!
valued at $150
THE HOL HEALTH WAY
Fitness Client Progress
This is a mum of 2, a business owner and a loving wife. She was training for a while at the gym with little results. I knew I could help her. When she became part of The HOL Crew she went from strength to strength. So far she has lost 53cm all over and 6.2kgs in 4 months. I'm excited to see her next 4 month transformation!
I love when a wife signs up her husband! This is exactly what happened here and his whole life has transformed. From eating habits to wellness to his exercise routine to physical appearance. In 3 months he shed a massive 77.8cm and 7.92kgs! His posture has improved, his weak ankles have stabilised and his knee injury isn't holding him back anymore. He is a prime example of: Hard work pays off!
How I Can Benefit You
I Got you
To make your feel better we need to find out what you need. I cover all areas of health. The mental, physical and emotional.
ITS FUN, OBVIOUSLY
I make everything fun, safe and achievable, even when it’s challenging.
pains or injuries. you too?
I’ll coach you on how to reduce pain and work with it. If it is chronic, we can work with releasing any stored negative emotions from your past.
I can keep you accountable & give guidelines to ensure your mental, physical and emotional health is at optimum level!
good VIBES only
Our community is something special. Come and join us if your searching for a holistic approach. Search facebook: The HOL Crew Community
I SEE YOUR POTENTIAL
I challenge you to be better than yesterday. I’ve done it with thousands of others and I can see you do it too.
Small Group Training
Small group training is the best! Very safe, fun and results driven. Designed for all levels, our unique holistic system includes functional, strength, cardio and yoga components as well as your recovery routine.
My 7 Week Step Into Your Power Program is one on one coaching that helps with love, health and wealth. Espescially if you are experiencing stagnation, anxiety, body pains and illness.
Eliminate pain with recovery or rehabilitation session, and get back to where you want to be.
FIRST TIMER FOR GROUP FITNESS?
YOU CAN START HERE
in 7 days you will begin to feel your best body coming to life!
10 Minute Fat Burning Booty Workout
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