Meet Your Coach,
Nationally accredited Life Coach, Hypnotherapist, Personal Trainer, and Massage Therapist since 2006.
About HOL HEALTH
We are committed to providing holistic support to people of all ages. Whether you need help with your physical, emotional, or spiritual health, we can help you here at HOL!
The HOL Health Holistic Wellness program is divided into three main arms - Coaching, Retreats, and Fitness. We believe that each individual has their own unique life journey and body, so rest assured that every session is tailor-fit to your specific needs.
what clients say
2023 Exciting Upcoming Events
WOMEN’S WELLNESS WEEKEND RETREAT
Fingal House, Maxwell Road,
Fingal VIC 3939, Australia
THE ULTIMATE RESTORATION RETREAT
Kennedys Ln, Ewingsdale
NSW 2481, Australia
SELF CARE SUNDAY MINI RETREAT
The Lake Neighborhood Centre,
The Ponds NSW 2769, Australia
our coaching programs
Everyone needs a coach. Life is better when you have support, a backbone, accountability and guidance. My coaching programs are specialised depending on your circumstance and the best way forward.
You will be one of only 4 people that I work with 1 on 1 and I do this consciously to give all of my focus and energy to each client. Sessions are on Zoom.
Empower Yourself Life Coaching 12-Week Program
Fortnightly 60-90 minute sessions to keep you on purpose, on track and manifesting the dreams you are ready for.
Step Into Your Power Program 8-Week Program
Weekly 90-minute sessions with specialised healing and growth intervention utilising NLP Techniques, Hypnotherapy, Time Line Therapy and Life Coaching.
Hypnotherapy & Time Line Therapy® 4-Week Program
Once a week 90-minute sessions to help facilitate a change that you are struggling with. Customised to your individual needs.
HEALING & MENTORING SESSIONS 60 Minutes or 90 Minutes
A casual 60 or 90 minute session utilising various coaching techniques to assist in clearing and releasing any blocks or stagnation you are experiencing.
CHILDREN’S CONFIDENCE & RESILIENCE 4-Week Program
Help your child combat fears, challenges and improve mental health. This program is customised to meet the needs of each individual child.
CHILDREN’S DEVELOP-ME LIFE COACHING 3-Month Program
This program includes 30-45 minute fortnightly sessions to keep your child on track and manifesting their goals constantly to build confidence, hope, and purpose.
FIRST TIMER? YOU CAN START WITH THE
7 DAY MINI MINDSET PROGRAM
- 20-minute Clarity Call ($80)
This phone call is a discussion to become crystal clear on how best Helen can serve you. Clarity will be gained on your specific goals, aspirations, dreams, and direction
- 30-minute 1-on-1 Mini Virtual Coaching Session ($149)
This session will begin your mindset-shift process as well as discover your unique starting point.
- Helen’s Personal Self Care List ($29)
Get yourself feeling happier and more motivated by doing one thing a day from Helen’s list. You also have a template to create your own Self Care List!
- Access to our closed Facebook Group ($ invaluable)
Being surrounded by like minded people makes you thrive. Being part of the HOL Crew is like being part of a positive family unit.
major & mini retreats