5 Ways To Cultivate Happiness Right Now

How do you define happiness?When was the last time you felt that warm, fuzzy feeling inside of you?Do you remember the most recent moment where you got super excited and really giddy? So, how do we all perceive happiness?Behavioural scientists have spent a lot of time studying what makes us happy (and what doesn’t). Happiness…

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5 Signs of an Unhealthy Gut

Is Your Gut Healthy? Did you know that we humans have around 40 trillion microorganisms (also called microbiota or microbes) in our body? Imagine this, zooming in with a microscope and seeing a huge, busy, bustling country inside of you.  We host thousands of different species that include not only bacteria, but fungi, parasites, and…

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10 Ways To Exercise When You’re Busy

10 Ways To Exercise When You’re Busy Movement is a fundamental aspect of life. Movement is more than just ‘exercise’ and does not necessarily require effort, though it does require action. Movement affects everything, from circulation, to digestion, to metabolism, and immunity. With movement, our bodies regulate hormone activity, detoxify and perspire. I get it,…

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Start Your Day Right.

Start your day right. The reason I have decided to write about this is because I recently I had been feeling out of balance, overwhelmed and like something was off. I went and saw my Ayurvedic doctor because she is amazing at helping me to better my health. I booked in to make sure that…

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Have You Lost Your Patience? Get Your Patience Back With These Brilliant Hacks

The capacity to accept, tolerate or delay problems, or suffering without becoming annoyed or anxious. Patience is something that has really helped me with my career. It’s something that’s helped with my relationships, dealing with my family at times as well as my mental and physical health.  When you lose patience with yourself, you’re usually…

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4 Reasons Why You Should Be Drinking Hot Water

Forget cold water, drinking hot water is such a simple and helpful, healthy hack. Drinking hot water has so many benefits and one thing that I love doing is drinking a hot water when I wake up. What I used to do when I was out the door early was fill up my water bottle…

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The Best Hack to Get You More Productive

Productivity is a wonderful thing and it is something I have had to master because I used to procrastinate a lot. I love making sure that my days are productive and effective because at the end of the day I feel accomplished and that does wonders or my mental health and it will for you…

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How To Conquer Your Inner Voice In 3 Simple Steps

Sometimes that inner voice can talk so loudly and sometimes it can talk so negatively and it just doesn’t go away. Conquering this negative dialogue is one of the best things you can do for your health and that is why I created a 3 Step Process to regain control, especially if the inner voice…

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How To Get More Quality Time In Your Relationship

Quality time in a relationship is really important, and I’m talking about intentional time that you have put aside to connect with your significant other. I understand that there are a whole range of relationships so I will break the quality time down to: • Living together• Long distance or living apart and also,• Living…

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Build Your Best Body in 8 Weeks!

The Build Your Best Body Program is your very own Personal Trainer, right in your pocket! With access to your own E-Books to make sure you understand every exercise, your weekly workout programs, workout logs, 20+ nutritional recipes, sample meal plans, do’s and don’ts of nutrition PLUS loads more information included in your 60 day…

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