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Is Your Gut Healthy? Did you know that we humans have around 40 trillion microorganisms (also called microbiota or microbes) in our body? Imagine this, zooming in with a microscope and seeing a huge, busy, bustling country inside of you.  We host thousands of different species that include not only bacteria, but fungi, parasites, and…

10 Ways To Exercise When You’re Busy Movement is a fundamental aspect of life. Movement is more than just ‘exercise’ and does not necessarily require effort, though it does require action. Movement affects everything, from circulation, to digestion, to metabolism, and immunity. With movement, our bodies regulate hormone activity, detoxify and perspire. I get it,…

Start your day right. The reason I have decided to write about this is because I recently I had been feeling out of balance, overwhelmed and like something was off. I went and saw my Ayurvedic doctor because she is amazing at helping me to better my health. I booked in to make sure that…

The capacity to accept, tolerate or delay problems, or suffering without becoming annoyed or anxious. Patience is something that has really helped me with my career. It’s something that’s helped with my relationships, dealing with my family at times as well as my mental and physical health.  When you lose patience with yourself, you’re usually…

Forget cold water, drinking hot water is such a simple and helpful, healthy hack. Drinking hot water has so many benefits and one thing that I love doing is drinking a hot water when I wake up. What I used to do when I was out the door early was fill up my water bottle…