11: Is Weighing Yourself Weighing You Down? OMG! How annoying is scale weight? This obsession we have with the number on those scales can really affect our mood and I have seen it first hand. I dedicated today’s episode on giving you tips and tools on what you should actually be doing for fat loss.…

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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…

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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…

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One thing that I notice is that living in a greatful state counteracts a negative mindset. The problem with that, is that people don’t know ‘how’ to do it every single day and that is what motivated me for today’s episode. I coach you on tangible tools that you can use to start living your…

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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…

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Hello!! Hit subscribe and stay tuned for the first few episodes soon. Your Coach,Helen Uskovic This is a little sneak peak of what is in store for my brand new podcast!!

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