Mindset
8 Ways Exercise Makes You Happier
Being on top of my A game is important to me in my line of work because my job is to coach other people to do the same! I do motivational speaking, personal training and massage. If there is ever a day where I am feeling a little less motivated and not in peak condition…
Read More7 Benefits Of Strength Training
Doing life is easier when you’re strong. Not just mentally strong but physically strong as well. Alrighty, let’s get straight into it! When it comes to strength, I’m pretty sure it’s safe to say that life is EASIER when you’re strong. Think about things like carrying shopping from the car, in one trip. Carrying a child…
Read MoreThe Let-Down Effect: 2 Ways To Deal With The Aftermath of Stress
“Why do I feel like I’ve been hit by a bus?” Those were my thoughts recently, when it was a struggle to get out of bed. Have you ever had a moment in a particularly stressful situation when you think, ‘how on earth am I ever going to get through this?’ or you don’t know what the…
Read More10 Points To Master Mobility
I’m one of those people that has had pretty much every injury under the sun and I’m so happy I’ve found the answer to my problems. And no, it’s not visit the doctor, take pain killers and rest. In fact it’s the opposite. In this blog I am going to talk about 1 exercise technique that we all…
Read More10 Ways That Meditation Can Change Your Life
Allow me to introduce you to an ancient practice that has shown tremendous transformations. Meditation. So what is meditation and why is it known to change people’s lives for the better? This is something that has been part of my life for over 2 decades and it has built a calm resilience in me that…
Read MoreLosing Body Fat Is As Simple As 1,2,3!
Losing body fat, in particular belly fat can be a lifetime struggle. But what if I told you that in only 2 months you could make an extraordinary change to your body fat percentage? I did it and so can you! This blog is mainly for those people that are eating well, slugging it out…
Read MoreChristmas is creeping up on us!
One of my favourite things about the Christmas season is the love and kindness that blossoms throughout the holidays. With Christmas fast approaching I decided to sneak in some more love and kindness with a 5 Week Christmas Crunch Program. That way my clients spend the Festive Season celebrating with healthy, fit bodies! (November 19th-…
Read MoreHow To Let Go Of The Past
5 STEPS TO STOP LETTING PAINFUL MEMORIES CONTROL YOU I decided to write about this topic because past pain and suffering has been a common factor to me, my clients and my friends lately. I’m one of those deep-thinking people and when I find myself on a painful path I ask myself questions like: “Why…
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