Happiness
18: Pandemic – Now It's Time For A Change
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…
Read More13: Stop Letting Painful Memories Control You
Stop Letting Painful Memories Control You Pain comes in all forms and I remember experiencing so much physical , mental and emotional pain in my life. 2 of my biggest emotional pains are the loss of my darling friends Josie and Alice, 2 of my biggest physical pains are my back and wrist injury contributing…
Read More8 Ways Exercise Makes You Happier
Being on top of my A game is important to me in my line of work because my job is to coach other people to do the same! I do motivational speaking, personal training and massage. If there is ever a day where I am feeling a little less motivated and not in peak condition…
Read More