If It Doesn’t Give You Peace Anymore, It’s Time To Let Go

Have you ever found yourself tethered to something in your life that seems to drag you down, like an anchor in a stormy sea? It might be a job that once ignited your passion but now feels like a burden, or a relationship that has lost its spark and joy. Letting go of these anchors…

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Are You Wasting Time in Wrong Relationships?

Have you ever been caught in a relationship that seemed to be going absolutely nowhere? You know, the kind of relationship where you feel like you’re just not getting what you need, you’re unhappy, and you’re not being treated with the respect you deserve? And deep down, you probably knew it wasn’t working, but for…

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10 Things You Probably Don’t Know About Your Teen’s Brain

As a parent, understanding your teenager’s brain is seriously fascinating and super important for helping them grow and develop. You know, during adolescence, their brain goes through some major changes that affect how they act, feel, and make decisions. It’s like their brain has two sides – an impulsive one and a cautious one –…

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3 Ways To Regain Control Of Overwhelming Emotions

Everyone experiences overwhelming emotions from time to time, whether it be from stress, anxiety, or even just a difficult day. It’s important to remember that our emotions don’t control us, we control our emotions. There are several strategies you can use to regain control when emotions start to become overwhelming. Here are three effective ways…

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Fearlessly Speak Your Truth

I disengage with people that are disrespectful and rarely give it a second thought. However, it wasn’t always this way.  I used to allow people to walk all over me. I used to not know how to speak my truth. I was brought up to stay quiet and not express myself. I was brought up…

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23: Pandemic Support on How To Make The Most Of Being At Home

What a time we are going through! I have been hearing so many conversations about cabin fever, unhealthy routines, bad habits and a host of negative comments about being at home so much. This is why I decided to create today’s episode. In this episode I will give you my 9 favourite tips on how…

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22: Get Healthy With Minimal Effort

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…

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18: Pandemic – Now It's Time For A Change

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…

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13: Stop Letting Painful Memories Control You

Stop Letting Painful Memories Control You Pain comes in all forms and I remember experiencing so much physical , mental and emotional pain in my life. 2 of my biggest emotional pains are the loss of my darling friends Josie and Alice, 2 of my biggest physical pains are my back and wrist injury contributing…

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8 Ways Exercise Makes You Happier

Being on top of my A game is important to me in my line of work because my job is to coach other people to do the same! I do motivational speaking, personal training and massage. If there is ever a day where I am feeling a little less motivated and not in peak condition…

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