Happiness
How to Conquer Self-Doubt and Boost Your Confidence
Firstly, repeat after me: I AM CAPABLE OF AMAZING THINGS. Don’t allow self-doubt to dim your light. You are capable of amazing things. It’s a sentiment we often hear, but truly believing it can be a challenge. I’ve been there myself, doubting my abilities in various careers, wondering if I’m good enough or if I’ll…
Read MoreYou Don’t HAVE To Forgive The Person Who Hurt You
Have you ever been told you “have to forgive” to heal? How did you deal with it? Let’s talk about forgiveness. It’s a word that often gets thrown around like confetti at a party, symbolising celebration, joy, and letting go. However, when it comes to healing from a toxic relationship, forgiveness can feel more like…
Read MoreYou Deserve a Life Without Hating Your BODY!
The feeling of disliking your own body is a pervasive struggle, and it’s important to acknowledge that. But here’s the empowering truth: you have the power to break free from this negativity and live a life filled with self-compassion. Recognising the struggle is the first step towards change. Accept that it’s okay to feel this…
Read MoreIf It Doesn’t Give You Peace Anymore, It’s Time To Let Go
Have you ever found yourself tethered to something in your life that seems to drag you down, like an anchor in a stormy sea? It might be a job that once ignited your passion but now feels like a burden, or a relationship that has lost its spark and joy. Letting go of these anchors…
Read MoreAre You Wasting Time in Wrong Relationships?
Have you ever been caught in a relationship that seemed to be going absolutely nowhere? You know, the kind of relationship where you feel like you’re just not getting what you need, you’re unhappy, and you’re not being treated with the respect you deserve? And deep down, you probably knew it wasn’t working, but for…
Read More10 Things You Probably Don’t Know About Your Teen’s Brain
As a parent, understanding your teenager’s brain is seriously fascinating and super important for helping them grow and develop. You know, during adolescence, their brain goes through some major changes that affect how they act, feel, and make decisions. It’s like their brain has two sides – an impulsive one and a cautious one –…
Read More3 Ways To Regain Control Of Overwhelming Emotions
Everyone experiences overwhelming emotions from time to time, whether it be from stress, anxiety, or even just a difficult day. It’s important to remember that our emotions don’t control us, we control our emotions. There are several strategies you can use to regain control when emotions start to become overwhelming. Here are three effective ways…
Read MoreFearlessly Speak Your Truth
I disengage with people that are disrespectful and rarely give it a second thought. However, it wasn’t always this way. I used to allow people to walk all over me. I used to not know how to speak my truth. I was brought up to stay quiet and not express myself. I was brought up…
Read More23: Pandemic Support on How To Make The Most Of Being At Home
What a time we are going through! I have been hearing so many conversations about cabin fever, unhealthy routines, bad habits and a host of negative comments about being at home so much. This is why I decided to create today’s episode. In this episode I will give you my 9 favourite tips on how…
Read More22: Get Healthy With Minimal Effort
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…
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