22: Get Healthy With Minimal Effort

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.

Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.

Use these episodes to take a moment of self care and meditate with anywhere, anytime.

They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.
Beta waves range between 13-40 HZ. Your mind is sharp, focused. It makes connections quickly, easily, and you’re primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance.

Your weekly mantra is best downloaded and listened to each day with stereo headphones. They are bite-sized and are the perfect “pick-me-up”!