I disengage with people that are disrespectful and rarely give it a second thought. However, it wasn’t always this way.  I used to allow people to walk all over me. I used to not know how to speak my truth. I was brought up to stay quiet and not express myself. I was brought up…

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What a time we are going through! I have been hearing so many conversations about cabin fever, unhealthy routines, bad habits and a host of negative comments about being at home so much. This is why I decided to create today’s episode. In this episode I will give you my 9 favourite tips on how…

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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…

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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…

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Wow! Look at what we have walked into right now. People are turning corona-crazy and I would love to shed some light into some simple things that we can do as a society to ease the uncertainty that is floating around right now. In today’s episode I chat about:-What I urge you to do right…

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Why It Is Important To Incorporate Recovery Into Your Life Muscle recovery is just as important as doing your workouts and when you listen to your body, you’ll find that you stay much more motivated on your health and fitness lifestyle journey! Seriously, when I began to incorporate recovery methods into my routine my life…

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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…

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Being on top of my A game is important to me in my line of work because my job is to coach other people to do the same! I do motivational speaking, personal training and massage. If there is ever a day where I am feeling a little less motivated and not in peak condition…

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Doing life is easier when you’re strong. Not just mentally strong but physically strong as well. Alrighty, let’s get straight into it! When it comes to strength, I’m pretty sure it’s safe to say that life is EASIER when you’re strong. Think about things like carrying shopping from the car, in one trip. Carrying a child…

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“Why do I feel like I’ve been hit by a bus?” Those were my thoughts recently, when it was a struggle to get out of bed. Have you ever had a moment in a particularly stressful situation when you think, ‘how on earth am I ever going to get through this?’ or you don’t know what the…

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