Health
You Don’t HAVE To Forgive The Person Who Hurt You
Have you ever been told you “have to forgive” to heal? How did you deal with it? Let’s talk about forgiveness. It’s a word that often gets thrown around like confetti at a party, symbolising celebration, joy, and letting go. However, when it comes to healing from a toxic relationship, forgiveness can feel more like…
Read MoreYou Deserve a Life Without Hating Your BODY!
The feeling of disliking your own body is a pervasive struggle, and it’s important to acknowledge that. But here’s the empowering truth: you have the power to break free from this negativity and live a life filled with self-compassion. Recognising the struggle is the first step towards change. Accept that it’s okay to feel this…
Read MoreIf It Doesn’t Give You Peace Anymore, It’s Time To Let Go
Have you ever found yourself tethered to something in your life that seems to drag you down, like an anchor in a stormy sea? It might be a job that once ignited your passion but now feels like a burden, or a relationship that has lost its spark and joy. Letting go of these anchors…
Read MoreWhat Is Myofascial Release and Does It Work?
So What Is Myofascial Release and Does It Work? Let’s start with this question: What is Myofascial Tissue? It’s a complex network of tissue that permeates your entire body, connecting your muscles, joints, and bones. It plays a crucial role in providing support to your organs, ensuring they stay in their proper positions. If you…
Read MoreHow to Never be Bloated Again
Almost everyone of us has experienced bloating at some point of our lives. Especially after wolfing down all the good stuff from birthdays, celebrations, and all sorts of special occasions! I’ve been there multiple times and I totally hate the gassy feeling after enjoying awesome food. So how do we prevent this from happening? Let’s…
Read MoreWhat is Sleep Hygiene?
I don’t know about you, but the quality of my sleep can affect the quality of my days, that’s why I take it seriously. Just as we maintain our own personal hygiene, it’s important to maintain our sleep hygiene. WHAT IS SLEEP HYGIENE? ‘Sleep hygiene’ refers to healthy habits, behaviours, and environmental factors that can…
Read More3 Ways To Regain Control Of Overwhelming Emotions
Everyone experiences overwhelming emotions from time to time, whether it be from stress, anxiety, or even just a difficult day. It’s important to remember that our emotions don’t control us, we control our emotions. There are several strategies you can use to regain control when emotions start to become overwhelming. Here are three effective ways…
Read More5 Signs of an Unhealthy Gut
Is Your Gut Healthy? Did you know that we humans have around 40 trillion microorganisms (also called microbiota or microbes) in our body? Imagine this, zooming in with a microscope and seeing a huge, busy, bustling country inside of you. We host thousands of different species that include not only bacteria, but fungi, parasites, and…
Read More10 Ways To Exercise When You’re Busy
10 Ways To Exercise When You’re Busy Movement is a fundamental aspect of life. Movement is more than just ‘exercise’ and does not necessarily require effort, though it does require action. Movement affects everything, from circulation, to digestion, to metabolism, and immunity. With movement, our bodies regulate hormone activity, detoxify and perspire. I get it,…
Read MoreStart Your Day Right.
Start your day right. The reason I have decided to write about this is because I recently I had been feeling out of balance, overwhelmed and like something was off. I went and saw my Ayurvedic doctor because she is amazing at helping me to better my health. I booked in to make sure that…
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