Training
8 Ways Exercise Makes You Happier
Being on top of my A game is important to me in my line of work because my job is to coach other people to do the same! I do motivational speaking, personal training and massage. If there is ever a day where I am feeling a little less motivated and not in peak condition…
Read More7 Benefits Of Strength Training
Doing life is easier when you’re strong. Not just mentally strong but physically strong as well. Alrighty, let’s get straight into it! When it comes to strength, I’m pretty sure it’s safe to say that life is EASIER when you’re strong. Think about things like carrying shopping from the car, in one trip. Carrying a child…
Read More10 Points To Master Mobility
I’m one of those people that has had pretty much every injury under the sun and I’m so happy I’ve found the answer to my problems. And no, it’s not visit the doctor, take pain killers and rest. In fact it’s the opposite. In this blog I am going to talk about 1 exercise technique that we all…
Read MoreChristmas is creeping up on us!
One of my favourite things about the Christmas season is the love and kindness that blossoms throughout the holidays. With Christmas fast approaching I decided to sneak in some more love and kindness with a 5 Week Christmas Crunch Program. That way my clients spend the Festive Season celebrating with healthy, fit bodies! (November 19th-…
Read MoreOnly Do Circuit Training
Circuit training is all the buzz in the fitness world these days. Switching from movement to movement with low rest periods. Don’t get me wrong, I LOVE a good F45 class and the feeling of completely smashing myself. Most women: “Heavy weights will make me bulky” Ugh. No. There is more than enough research out…
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