Tips
Why Can't I Lose Weight?!
Countless times I am met by clients and people who are frustrated at their lack of results with their exercise and diet. As a Personal Trainer I was taught that the only way to lose weight is, if energy in (calories in) does not exceed the energy out. Meaning, the reason you are not losing…
Read MoreHow To Let Go Of The Past
5 STEPS TO STOP LETTING PAINFUL MEMORIES CONTROL YOU I decided to write about this topic because past pain and suffering has been a common factor to me, my clients and my friends lately. I’m one of those deep-thinking people and when I find myself on a painful path I ask myself questions like: “Why…
Read MoreYou HAVE to Lose Kilos to Look Better
“Lose 5kgs in 10 days!” “I lost 10kgs with this plan!” “Lose kilos, get healthy!” Vomit. I call these Vomit Headlines. This relentless focus on weight loss as your ticket to a healthy, attractive body needs to go. Seriously. I am going to come right out and say it. Ditch the scale. It’s completely useless.…
Read MoreEat More To Burn Fat!
Let’s dive straight in and talk about the common misconception around exercise and nutrition and shift the paradigm that a low-calorie/ low fat diet is the best way to lose fat. I used to restrict my calories, binge, I would diet sometimes, eat good sometimes, starve myself sometimes you name it, I’ve done it! You…
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