Meditation
9 Health Upgrades From Meditation
Meditation might seem easy, but it actually requires practice and discipline. Some people find it hard because they ‘can’t stop thinking’ or the ‘can’t stay still for that long’ but you know what? I had all of those excuses too. Trust me, it’s definitely worth investing your time on. The amount of people that ask…
Read More23: Pandemic Support on How To Make The Most Of Being At Home
What a time we are going through! I have been hearing so many conversations about cabin fever, unhealthy routines, bad habits and a host of negative comments about being at home so much. This is why I decided to create today’s episode. In this episode I will give you my 9 favourite tips on how…
Read More20: Balancing Your Energy
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…
Read More13: Stop Letting Painful Memories Control You
Stop Letting Painful Memories Control You Pain comes in all forms and I remember experiencing so much physical , mental and emotional pain in my life. 2 of my biggest emotional pains are the loss of my darling friends Josie and Alice, 2 of my biggest physical pains are my back and wrist injury contributing…
Read More16: Resolve Your Issue
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…
Read More8 Ways Exercise Makes You Happier
Being on top of my A game is important to me in my line of work because my job is to coach other people to do the same! I do motivational speaking, personal training and massage. If there is ever a day where I am feeling a little less motivated and not in peak condition…
Read MoreThe Let-Down Effect: 2 Ways To Deal With The Aftermath of Stress
“Why do I feel like I’ve been hit by a bus?” Those were my thoughts recently, when it was a struggle to get out of bed. Have you ever had a moment in a particularly stressful situation when you think, ‘how on earth am I ever going to get through this?’ or you don’t know what the…
Read More10 Ways That Meditation Can Change Your Life
Allow me to introduce you to an ancient practice that has shown tremendous transformations. Meditation. So what is meditation and why is it known to change people’s lives for the better? This is something that has been part of my life for over 2 decades and it has built a calm resilience in me that…
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