What Is Myofascial Release and Does It Work?

So What Is Myofascial Release and Does It Work? Let’s start with this question: What is Myofascial Tissue? It’s a complex network of tissue that permeates your entire body, connecting your muscles, joints, and bones. It plays a crucial role in providing support to your organs, ensuring they stay in their proper positions. If you…

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Build Your Best Body in 8 Weeks!

The Build Your Best Body Program is your very own Personal Trainer, right in your pocket! With access to your own E-Books to make sure you understand every exercise, your weekly workout programs, workout logs, 20+ nutritional recipes, sample meal plans, do’s and don’ts of nutrition PLUS loads more information included in your 60 day…

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8 Ways Exercise Makes You Happier

Being on top of my A game is important to me in my line of work because my job is to coach other people to do the same! I do motivational speaking, personal training and massage. If there is ever a day where I am feeling a little less motivated and not in peak condition…

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10 Points To Master Mobility

I’m one of those people that has had pretty much every injury under the sun and I’m so happy I’ve found the answer to my problems. And no, it’s not visit the doctor, take pain killers and rest. In fact it’s the opposite. In this blog I am going to talk about 1 exercise technique that we all…

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