Helen coaches women out of toxic and negative patterns, who are seeking to create healthy ones.

Gabby Montalbo, H3rizon Singer

Before I met Helen, my self-confidence was at an all-time low.

Growing up as a singer, I was often encouraged to perform at gigs and competitions to help build up my confidence, but subsequently this triggered my anxiety.

Over time it grew as I became more immersed in music, and for so long I kept going because I was told to do it, by my parents, family, friends, teachers, after countless times of saying “I can’t” to them.

At the back of my mind I just kept overthinking things, telling myself I wasn’t good enough and that singing wasn’t even meant for me. I didn’t know how to stop it and I was so scared that this fear would live with me forever.

Luckily, I found Helen through my old singing teacher. She completely changed my life, and I’m so grateful to have met her. She helped me let go of my insecurities, my past traumas, my negative thoughts that were a force of habit.

She helped me believe in myself, realise my worth, notice how far I’ve come and how much more I could accomplish with a brighter and more positive mindset.

I loved the activities she gave me, some of which got my parents and friends involved and it was eye-opening to see how they changed a lot of my perspective. She helped me discover affirmations for myself and each time I’ve repeated them they’ve made me mentally stronger.

Helen continually believed in me, made sure I was okay, congratulated me on my achievements and transformed me from that anxious girl to a new confident woman.

I’m so happy and proud to have fulfilled the 8 Week - Step Into Your Power Program.

Thank you so much Helen for everything you’ve done for me !! <3

Alethea Van Dyken

The first time I met Helen, I was an anxious mess actually. I couldn't function very well, couldn't make phone calls, it freaked me out! Anything I had to do was always in the "too hard" basket. It was really, really hard. So to actually do anything with phone calls, do anything that had to do with documents or anything of real importance, my anxiety just won't allow it. The confidence just wasn't there.

Back in 2021 when I started with Helen, we set goals. I wanted to get rid of my anxiety and buy a house.