'Stay Consistent' 28-Day Focus
Are you tired of making resolutions only to give up a few weeks later? Are you ready to finally build good habits that stick?
Then join our Stay Consistent' 28-Day Focus this winter and discover the power of consistency.
At the heart of this challenge is the idea that small, consistent actions can lead to big changes over time. By focusing on one small habit each day, you'll develop the momentum you need to make meaningful progress towards your goals. Whether you want to exercise more, eat healthier, or start a meditation practice, this challenge is designed to help you get there!
this will be perfect for you if you're:
An Entrepreneur or Busy Professional
As a business owner and employee, I totally relate! You often face numerous challenges, such as long work hours, high stress levels, and difficulty staying focused. In this Focus event, you can develop healthy habits that promote consistency and momentum, which can help you stay on track, achieve your goals, and ultimately succeed in your businesses or work without skipping self-care! You'll become more balanced, focused, and productive in work and personal life.
Looking back when I was still in school, I know how challenging it can be to stay focused, productive, and motivated, especially when there are so many distractions and responsibilities competing for our attention! This Focus event will help you track daily habits such as study habits, time management, and healthy eating, which can definitely establish a routine that promotes academic success!
When you're a retired person staying at home, it can be easy to fall into a routine of inactivity and boredom. Having a lot of free time can lead to ack of structure and productivity. We can help you establish new routines that promote your physical and mental well-being. We can help you develop your social connections so you won't feel isolated. We will also encourage new learning with pursuing new hobbies and skills and help you stay mentally sharp! If you're also feeling like you have lost your purpose, don't worry, we will help you through it all!
A Remote Worker
We've all worked remotely at some point! There are definitely unique challenges that come with working from a non-traditional office setting. Working remotely can be challenging, as it requires a high level of self-discipline and motivation. It's so EASY to slump back in bed, watch Netflix, get a snack, or get sidetracked. By participating in this event, you can develop healthy habits and routines that promote focus and productivity, which will surely make you flourish in your jobs and maintain a healthy work-life balance!
- Awesome support system
We know that building good habits isn't easy. That's why we've created a support system that will help you stay accountable and motivated throughout the challenge. As part of our closed Facebook group, you'll be surrounded by like-minded individuals who are all working towards similar goals. You'll be able to share your successes and challenges, ask for advice, and receive encouragement from others who are on the same journey as you.
- Weekly Q&A
In addition to the Facebook group, we'll also be hosting weekly Q&A sessions on Facebook Live. These sessions are a chance for you to ask any questions that you may have about the challenge or about building good habits in general. We'll provide tips and insights to help you stay on track and make the most of each day.
- HABIT TRACKER
This tool will allow you to track your progress as you work on building new habits. It's designed to help you stay motivated and focused by providing a visual representation of your progress. Each day, you'll mark off whether you completed your habit or not. Over time, you'll be able to see how consistent you've been and celebrate your progress.
- SLEEP TRACKER
Getting enough restful sleep is essential to staying energized and focused throughout the day. The sleep tracker is a tool that allows you to monitor your sleep patterns and ensure that you're getting the rest you need. By tracking your sleep habits, you'll be able to identify patterns and make adjustments as needed to ensure that you're getting the best possible sleep.
- GRATITUDE PRACTICE
Cultivating a sense of gratitude is an important part of maintaining a positive mindset and staying motivated. The gratitude practice is a tool that encourages you to focus on the positive aspects of your life and cultivate a sense of appreciation. Each day, you'll take a few moments to reflect on the things you're grateful for, which can help shift your mindset and keep you feeling positive and motivated.
- SELF-CARE ACTIVITY LOG
Taking care of yourself is an important part of staying consistent and building good habits. This tool will help you prioritize your wellbeing by tracking the activities you do to take care of yourself. Whether it's a yoga class, a walk in nature, or a relaxing bubble bath, tracking these activities can help you stay focused on self-care and make it a priority in your life.