3-DAY SELF LOVE COMMITMENT WORKSHOP - MAR 20-23, 2023
How is your relationship with yourself?
Are you loving yourself enough?
Self love is important because it is the foundation for a healthy relationship with oneself, which impacts all areas of life, including mental health, relationships, and personal fulfilment. It is a critical component of well-being and is necessary for achieving a life that is fulfilling, meaningful, and joyful.
This FREE 3-Day Self-Love Commitment Workshop is for all ages and genders, and will help oneself find peace within! It is an online program that will be happening live over Zoom on March 20-22 every 7pm Sydney time, and recordings will be available in our community group afterwards.
There will be interactive discussions, valuable lessons, helpful strategies, and a lot of takeaways in this FREE workshop facilitated by NLP Coach and Practitioner, yours truly, Helen Uskovic.
WHAT IS THIS WORKSHOP ALL ABOUT?
Each day will consist of a one-hour masterclass, divided into three main topics:
- Self Worth
- Self Talk
- Self Love and Acceptance
WHAT WILL I GET FROM THIS WORKSHOP?
- Practical tips for shifting your negative self-talk to positive self-talk, including cognitive restructuring, reframing, and self-compassion
- Mindfulness practices
- Developing your affirmations and mantras
- Strategies for cultivating and maintaining your self-love and self-care practices
- Strategies for overcoming your self-doubt and limiting beliefs
- And many more!
10 BENEFITS TO INCREASING AND WORKING ON YOUR SELF LOVE:
- Greater self confidence:
When you love and accept yourself, you’re more likely to feel confident in your abilities and decisions. This can lead to greater success in your personal and professional life.
- Improved mental health:
Self love can help you develop a positive self image, reduce negative self talk and increase your overall sense of well-being. This can lead to reduced stress, anxiety and depression.
- Better relationships:
When you love yourself, you’re more likely to attract and maintain healthy relationships. You’ll also be better equipped to set boundaries, communicate your needs and avoid unhealthy relationships.
- Increased resilience:
Developing self love can help you become more resilient in the face of life’s challenges. You’ll be better able to cope with setbacks and failures, and bounce back more quickly.
- Greater sense of purpose:
Loving yourself can help you identify and pursue your passions and purpose in life. You’ll be more connected to your values and more motivated to create a fulfilling life.
- Increased productivity:
When you feel good about yourself, you’re more likely to be productive and efficient in your work and personal life.
- Better physical health:
Self love can lead to healthier habits, such as regular exercise, healthy eating, and self care. This can improve your physical health and energy levels.
- Improved decision-making:
When you love and trust yourself, you’re more likely to make decisions that align with your values and goals. This can lead to greater clarity and purpose in your life.
- Greater overall happiness:
Self love can lead to a greater sense of joy and contentment in your life. You’ll be more present, mindful and grateful for the positive aspects of your life.
- Better self care:
When you prioritise self love, you’ll be more likely to take care of yourself physically, mentally, emotionally and spiritually. This can lead to an overall improvement in your quality of life.