11: Is Weighing Yourself Weighing You Down? OMG! How annoying is scale weight? This obsession we have with the number on those scales can really affect our mood and I have seen it first hand. I dedicated today’s episode on giving you tips and tools on what you should actually be doing for fat loss.…

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Episode 3 – Stress and Weight loss – Could stress be stopping my weight loss journey? Being a PT has really taught me a lot, especially when it comes to weight loss and stress. With the obesity epidemic we have in the world this is an episode you won’t want to miss! Some of the…

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