You Don’t HAVE To Forgive The Person Who Hurt You

Have you ever been told you “have to forgive” to heal? How did you deal with it?  Let’s talk about forgiveness. It’s a word that often gets thrown around like confetti at a party, symbolising celebration, joy, and letting go. However, when it comes to healing from a toxic relationship, forgiveness can feel more like…

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7 Benefits Of Strength Training

Doing life is easier when you’re strong. Not just mentally strong but physically strong as well. Alrighty, let’s get straight into it! When it comes to strength, I’m pretty sure it’s safe to say that life is EASIER when you’re strong. Think about things like carrying shopping from the car, in one trip. Carrying a child…

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The Let-Down Effect: 2 Ways To Deal With The Aftermath of Stress

“Why do I feel like I’ve been hit by a bus?” Those were my thoughts recently, when it was a struggle to get out of bed. Have you ever had a moment in a particularly stressful situation when you think, ‘how on earth am I ever going to get through this?’ or you don’t know what the…

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10 Points To Master Mobility

I’m one of those people that has had pretty much every injury under the sun and I’m so happy I’ve found the answer to my problems. And no, it’s not visit the doctor, take pain killers and rest. In fact it’s the opposite. In this blog I am going to talk about 1 exercise technique that we all…

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