5: Unhappy? How To Get Happy Right Now!

One thing that I notice is that living in a greatful state counteracts a negative mindset. The problem with that, is that people don’t know ‘how’ to do it every single day and that is what motivated me for today’s episode. I coach you on tangible tools that you can use to start living your…

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4: Shift The Way You Feel

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…

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