Self Care Retreat

TAKE SOME TIME OUT OF YOUR BUSY LIFE TO GIVE BACK TO YOURSELF, YOUR HEALTH & YOUR SOUL….

With stress being the major cause of illness as well as a contributing factor affecting our mental and physical health, it is time to pack your bags for 3 beautiful nights and 4 magical days to replenish your mind, body and spirit in a beautiful place.

Helen from HOL Health is providing a peaceful space in the Hunter Valley, NSW, Australia with expert resources to relax, revitalise and rebalance yourself from the inside out.

This is just what your soul’s doctor ordered.

Limited to 12 people.

 

"I was lucky enough to join Helen’s first retreat at SOMA in Byron."

"Having never been at a retreat before and slightly nervous on the expectations I was overwhelmingly surprised. Now 3 weeks on since leaving I can’t believe what an impact those 5 days have made on my life. Not being a morning person and now waking to watch the sunrise (admittedly in bed during these cooler mornings) then doing a quick 30mins yoga flow. I’ve also brought home the great things we were taught in regards to nutrition and eating seasonally and have also imparted this knowledge back to my loved ones. Helen, took me on a journey that I never thought I needed but my heart and soul desperately craved. Nothing was forced, it was self guided and I had the most amazing woman making sure I was safe through the whole thing. Thank you Helen for coming in to my life and showing this troubled soul what an amazing person she is."

September 9th - September 12th

• 4 days / 3 nights luxury accommodation at Nu Leaf

• Twice daily guided 60 minute yoga sessions, combining Vinyasa Flow in the morning and Yin Yoga in the evening lead by Helen, suitable for beginners and injuries

• Daily guided sunrise meditations

• Day 1 and 3 include a 30 minute workout, suitable for beginners and injuries

• Day 3 includes grape stomping to cultivate fun. Reigniting our sense of play relieves stress, improves brain function, boosts your creativity, improves your connection to others, keeps you feeling energetic, can help heal emotional wounds, helps you improve social skills and teaches cooperation with others.

• Delicious meals served on site for breakfast, lunch and dinner for the duration of the retreat as well as coffee and tea available all day

• World class facilities set amidst the vineyards of The Hunter Valley

• Plenty of down time to chill, read, unwind, explore the property and The Hunter Valley

•We allow freedom to the individual at our retreats, so you are free to participate in as many or as few of the activities that you like

 

"THE ULTIMATE RESTORATION RETREAT WITH HOL health."

"Very well organised and what a beautiful place to be. Helen hosted a retreat for 5 days of yoga, meditation, clean eating and mindset activities. And I have never experienced anything like that before it was a success. I personally quit smoking, detoxed, started exercising again and met a bunch of empowering ladies. I will definitely be joining HOL health again for the ultimate retreat experience. I attended the Soma retreat which Helen organised. What an incredible experience. I’ve never felt so relaxed and calm. We had yoga classes daily, exercise classes, an abundance of very healthy, yet delicious food. Helen has a down to earth way of being a leader and creating an atmosphere where we all felt safe and comfortable to be ourselves. We never had to do anything at all. It was up to us what we chose to do every day. Looking forward to attending her next retreat."

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THE RETREAT SPACE

• Twin suites consisting of extremely comfortable beds, aircon and ensuite
• Beautiful common living areas to connect with others and relax
• Tea and coffee making facilities
• Outdoor pool with sundeck
• Indoor heated mineral pool
• On-site Day Spa
• Steam room
• Jet spa
• Gym

Limited to 12 people

• Twin share single beds: $1995
• Twin share queen beds: $2195
• Deposit: $995 due at time of booking
• Balance: Paid in full by 1st September 2022 (payment plan available)

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"I attended Helen’s retreat at Soma in May 2022."

"We ate a beautiful daily Ayurvedic diet and practised meditation, vinyasa and yin each day. Thank you for this inspiring, nourishing experience Helen! It was the perfect retreat."

Payment Details:

Bank Transfer

Transfer $995 deposit or full amount to:
HOL Health
BSB: 062-452
Acc: 1038-5303

Credit Card

Step 1: Click on send
Step 2: Enter the amount 995
Step 3 What’s this payment for: enter your full name + Hunter Deposit

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