The Build Your Best Body Program is your very own Personal Trainer, right in your pocket! With access to your own E-Books to make sure you understand every exercise, your weekly workout programs, workout logs, 20+ nutritional recipes, sample meal plans, do’s and don’ts of nutrition PLUS loads more information included in your 60 day…

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Being on top of my A game is important to me in my line of work because my job is to coach other people to do the same! I do motivational speaking, personal training and massage. If there is ever a day where I am feeling a little less motivated and not in peak condition…

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Doing life is easier when you’re strong. Not just mentally strong but physically strong as well. Alrighty, let’s get straight into it! When it comes to strength, I’m pretty sure it’s safe to say that life is EASIER when you’re strong. Think about things like carrying shopping from the car, in one trip. Carrying a child…

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I’m one of those people that has had pretty much every injury under the sun and I’m so happy I’ve found the answer to my problems. And no, it’s not visit the doctor, take pain killers and rest. In fact it’s the opposite. In this blog I am going to talk about 1 exercise technique that we all…

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One of my favourite things about the Christmas season is the love and kindness that blossoms throughout the holidays. With Christmas fast approaching I decided to sneak in some more love and kindness with a 5 Week Christmas Crunch Program. That way my clients spend the Festive Season celebrating with healthy, fit bodies! (November 19th-…

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Circuit training is all the buzz in the fitness world these days. Switching from movement to movement with low rest periods. Don’t get me wrong, I LOVE a good F45 class and the feeling of completely smashing myself. Most women: “Heavy weights will make me bulky” Ugh. No. There is more than enough research out…

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