Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self-care and…

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Today’s episode is on something called the Let Down Effect. This is a condition where your body is so exhausted from an event or stress that it gets sick, ill or get so out of whack that weird things begin to happen like skin conditions or head colds or even much more serious diseases… You…

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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…

Read More

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…

Read More

Why It Is Important To Incorporate Recovery Into Your Life Muscle recovery is just as important as doing your workouts and when you listen to your body, you’ll find that you stay much more motivated on your health and fitness lifestyle journey! Seriously, when I began to incorporate recovery methods into my routine my life…

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