8 Ways Exercise Makes You Happier

Being on top of my A game is important to me in my line of work because my job is to coach other people to do the same! I do motivational speaking, personal training and massage. If there is ever a day where I am feeling a little less motivated and not in peak condition…

Read More

The Let-Down Effect: 2 Ways To Deal With The Aftermath of Stress

“Why do I feel like I’ve been hit by a bus?” Those were my thoughts recently, when it was a struggle to get out of bed. Have you ever had a moment in a particularly stressful situation when you think, ‘how on earth am I ever going to get through this?’ or you don’t know what the…

Read More

10 Ways That Meditation Can Change Your Life

Allow me to introduce you to an ancient practice that has shown tremendous transformations. Meditation. So what is meditation and why is it known to change people’s lives for the better? This is something that has been part of my life for over 2 decades and it has built a calm resilience in me that…

Read More