Blog

4 Reasons Why You Should Be Drinking Hot Water

Forget cold water, drinking hot water is such a simple and helpful, healthy hack. Drinking hot water has so many benefits and one thing that I love doing is drinking a hot water when I wake up. What I used to do when I was out the door early was ...

Your Mindset Determines Your Identity

Who are you? We are influenced by the people who raised us and we tend to live our lives and in the mindset of the people that we were surrounded by as we grew up. Self discovery is a great tool and a question that I love pondering is ‘who ...

The Best Hack to Get You More Productive

Productivity is a wonderful thing and it is something I have had to master because I used to procrastinate a lot. I love making sure that my days are productive and effective because at the end of the day I feel accomplished and that does wonders or my mental health ...

How To Conquer Your Inner Voice In 3 Simple Steps

Sometimes that inner voice can talk so loudly and sometimes it can talk so negatively and it just doesn’t go away. Conquering this negative dialogue is one of the best things you can do for your health and that is why I created a 3 Step Process to regain control, ...

How To Get More Quality Time In Your Relationship

Quality time in a relationship is really important, and I’m talking about intentional time that you have put aside to connect with your significant other. I understand that there are a whole range of relationships so I will break the quality time down to:• Living together• Long distance or living ...

Fearlessly Speak Your Truth

I disengage with people that are disrespectful and rarely give it a second thought. However, it wasn’t always this way.  I used to allow people to walk all over me. I used to not know how to speak my truth. I was brought up to stay quiet and not express ...

Build Your Best Body in 8 Weeks!

The Build Your Best Body Program is your very own Personal Trainer, right in your pocket! With access to your own E-Books to make sure you understand every exercise, your weekly workout programs, workout logs, 20+ nutritional recipes, sample meal plans, do’s and don’ts of nutrition PLUS loads more information ...

8 Ways Exercise Makes You Happier

Being on top of my A game is important to me in my line of work because my job is to coach other people to do the same! I do motivational speaking, personal training and massage. If there is ever a day where I am feeling a little less motivated ...

7 Benefits Of Strength Training

Doing life is easier when you’re strong. Not just mentally strong but physically strong as well. Alrighty, let's get straight into it! When it comes to strength, I’m pretty sure it’s safe to say that life is EASIER when you’re strong. Think about things like carrying shopping from the car, in ...

The Let-Down Effect: 2 Ways To Deal With The Aftermath of Stress

"Why do I feel like I’ve been hit by a bus?" Those were my thoughts recently, when it was a struggle to get out of bed. Have you ever had a moment in a particularly stressful situation when you think, ‘how on earth am I ever going to get through this?’ or ...

10 Points To Master Mobility

I’m one of those people that has had pretty much every injury under the sun and I’m so happy I’ve found the answer to my problems. And no, it’s not visit the doctor, take pain killers and rest. In fact it’s the opposite. In this blog I am going to talk ...

10 Ways That Meditation Can Change Your Life

Allow me to introduce you to an ancient practice that has shown tremendous transformations. Meditation. So what is meditation and why is it known to change people’s lives for the better? This is something that has been part of my life for over 2 decades and it has built a ...

Losing Body Fat Is As Simple As 1,2,3!

Losing body fat, in particular belly fat can be a lifetime struggle. But what if I told you that in only 2 months you could make an extraordinary change to your body fat percentage? I did it and so can you! This blog is mainly for those people that are ...

2 Points That Will Keep Your Relationship Healthy

It’s February, the month of love and as Valentine’s Day came along this year I realised that sometimes as a Personal Trainer we don’t put much focus into ‘relationships’. But, as a Holistic Personal Trainer this is an area that I focus on with all of my clients. I have ...

6 Ways To Find More Time for Yourself

Imagine having all the time you need to get everything done. How good would that be? Well, I’m here to tell you that it can be done! Because I did it myself and free’d up so much time and I want you too, to experience the feeling of always having enough ...

Structure Your Workout Week With These Easy Steps

Being a PT people ask me a lot of questions and one of the common ones is: “I don’t know what to do for a workout” I totally understand that people want to get their training routine sorted but without a Personal Trainer to work with, it can be difficult. ...

Christmas is creeping up on us!

One of my favourite things about the Christmas season is the love and kindness that blossoms throughout the holidays. With Christmas fast approaching I decided to sneak in some more love and kindness with a 5 Week Christmas Crunch Program. That way my clients spend the Festive Season celebrating with ...

Why Can't I Lose Weight?!

Countless times I am met by clients and people who are frustrated at their lack of results with their exercise and diet. As a Personal Trainer I was taught that the only way to lose weight is, if energy in (calories in) does not exceed the energy out. Meaning, the ...

How To Let Go Of The Past

5 STEPS TO STOP LETTING PAINFUL MEMORIES CONTROL YOU I decided to write about this topic because past pain and suffering has been a common factor to me, my clients and my friends lately. I’m one of those deep-thinking people and when I find myself on a painful path I ...

Only Do Circuit Training

Circuit training is all the buzz in the fitness world these days. Switching from movement to movement with low rest periods. Don’t get me wrong, I LOVE a good F45 class and the feeling of completely smashing myself. Most women: “Heavy weights will make me bulky” Ugh. No. There is ...

You HAVE to Lose Kilos to Look Better

“Lose 5kgs in 10 days!” “I lost 10kgs with this plan!” “Lose kilos, get healthy!” Vomit. I call these Vomit Headlines. This relentless focus on weight loss as your ticket to a healthy, attractive body needs to go. Seriously. I am going to come right out and say it. Ditch ...

Eat More To Burn Fat!

Let’s dive straight in and talk about the common misconception around exercise and nutrition and shift the paradigm that a low-calorie/ low fat diet is the best way to lose fat. I used to restrict my calories, binge, I would diet sometimes, eat good sometimes, starve myself sometimes you name ...