Posts by Helen

28: Eat And Be Happy

Eat And Be Happy. Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a…

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27: How To Put Yourself First & Feel Balanced

Putting yourself first is an essential part of living your best life. Unfortunately we fall victim to doing more for other people than ourselves which ultimately holds us back. Lift up your self care game and watch your life and your self transform and succeed! You’ll love this episode because I chat about: -What entrepreneurs…

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26: Learn To Say No

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self-care and…

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Fearlessly Speak Your Truth

I disengage with people that are disrespectful and rarely give it a second thought. However, it wasn’t always this way.  I used to allow people to walk all over me. I used to not know how to speak my truth. I was brought up to stay quiet and not express myself. I was brought up…

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24: Do The Thing That Is Hard

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…

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23: Pandemic Support on How To Make The Most Of Being At Home

What a time we are going through! I have been hearing so many conversations about cabin fever, unhealthy routines, bad habits and a host of negative comments about being at home so much. This is why I decided to create today’s episode. In this episode I will give you my 9 favourite tips on how…

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22: Get Healthy With Minimal Effort

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…

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21: It’s Corona Time – How Can I Help You with Barry Nicolaou

Barry’s ability to locate and define purpose and drive lead him to the publication and #1 Best Selling ranking of his first book; The 11 MasterSecrets to Business Success and Personal Fulfilment.National talks, keynote addresses, workshops and seminars are Barry’s passion as he deconstructs the layers beneath cognitive fear, subconscious paradigms, Inherited thinking and their intimate relationship…

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20: Balancing Your Energy

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…

Read More