Why It Is Important To Incorporate Recovery Into Your Life

Muscle recovery is just as important as doing your workouts and when you listen to your body, you’ll find that you stay much more motivated on your health and fitness lifestyle journey!

Seriously, when I began to incorporate recovery methods into my routine my life began to finally feel balanced, I felt younger, happier and have prevented my ongoing injuries from resurfacing!

In today’s episode I chat about:

-What happens to our body when we begin recovery (5.32)
-How to stay motivated in your health and fitness journey (7.39)
-What happens if you don’t add recovery into your weekly routine (7.58)
-I share my 6 favourite recovery tips (9.00)
-I share my recovery journey and why I’m so passionate about this topic (14.39)
-And so much more..!

Links:
Website-
www.holhealth.com.au
Facebook-
www.facebook.com/holhealthAU/
Instagram-
www.instagram.com/hol_health