Your Weekly Planner!
I have an amazing tool for your health and fitness success and you can download it for FREE!
I know that one thing that sets me back is being disorganised and unprepared. Whenever I’m trying to reach a health and fitness goal, I find that having a simple system to follow really helps me succeed.
And one thing that has helped is:
- Understanding what needs to be done
- Doing what needs to be done
Self Care List
Self-care is something that you consciously do for the purpose of taking care of your mental, emotional, and physical health. It sounds simple but it’s something we very often forget to prioritize. When your self-care is high on your “live-my-best-list” I can guarantee your mindset will be calm, focused and you will feel balanced. As an added beneﬁt, your relationship with others and even yourself improve because you’re in such a beautiful mood all the time!
One thing I found interesting was that people set self-care aside because it feels selﬁsh to do, especially mothers, carers, and parents. The mum guilt is real right?!
At-Home Workouts That You’ll Love
$46 (inc. GST)
Welcome to the era of self-isolation! I have decided to do something special for you! For the last 2 weeks, I have been busy working with my assistant on the perfect at-home workout for you and it is finally ready to leave my hot little hands and jump into yours!
I created the perfect Body Weight Workout that requires no equipment. Yes, you heard right, NO equipment needed! There is more good news. The workout itself is just 15 minutes long, now seriously, you definitely have 15 minutes to look after your health right? Of course, you do! If you have 30 minutes all you need to do is repeat the same workout, sound simple enough Great!
Guided Meditations with
$27 (inc. GST)
With the world becoming more fast-paced, the more we are losing control of our self care balance and the more exhausted we are becoming. I used to stress out and overthink situations all the time. I worked many jobs and was constantly feeling exhausted. I was always injuring myself or in pain of some sort and one day I decided, I'm not going to live like this anymore. Nearly 20 years ago I began my first meditation and have never looked back.
HOL HEALTH NUTRITION GUIDE
$24 (inc. GST)
There are many opinions on ‘how’ to eat, but I’ve made it easy for you. Stick to it and you can finally achieve the results you’ve been yearning for. How would you feel if you found a way to eat well, that’s not too hard to stick to and you can still have a treat? All your friends will be asking you what you are doing, compliments on how you look will become a daily occurrence, and you will become the talk of the town!
Relax and Unwind