Mindset
10 Things You Probably Don’t Know About Your Teen’s Brain
As a parent, understanding your teenager’s brain is seriously fascinating and super important for helping them grow and develop. You know, during adolescence, their brain goes through some major changes that affect how they act, feel, and make decisions. It’s like their brain has two sides – an impulsive one and a cautious one –…
Read More3 Reasons Why You Make Excuses
Excuses, self-sabotage, whatever you want to call it. It’s close to my heart because I had always been a victim of excuses and you know, it still stretches me. Admittedly, even if I am a mindset coach, there are still times when I will fall victim to my excuses to do my self-sabotage habits and…
Read MoreYour Mindset Determines Your Identity
Who are you? We are influenced by the people who raised us and we tend to live our lives and in the mindset of the people that we were surrounded by as we grew up. Self discovery is a great tool and a question that I love pondering is ‘who do you become in a…
Read MoreThe Best Hack to Get You More Productive
Productivity is a wonderful thing and it is something I have had to master because I used to procrastinate a lot. I love making sure that my days are productive and effective because at the end of the day I feel accomplished and that does wonders or my mental health and it will for you…
Read MoreFearlessly Speak Your Truth
I disengage with people that are disrespectful and rarely give it a second thought. However, it wasn’t always this way. I used to allow people to walk all over me. I used to not know how to speak my truth. I was brought up to stay quiet and not express myself. I was brought up…
Read More23: Pandemic Support on How To Make The Most Of Being At Home
What a time we are going through! I have been hearing so many conversations about cabin fever, unhealthy routines, bad habits and a host of negative comments about being at home so much. This is why I decided to create today’s episode. In this episode I will give you my 9 favourite tips on how…
Read More22: Get Healthy With Minimal Effort
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…
Read More21: It's Corona Time – How Can I Help You with Barry Nicolaou
Barry’s ability to locate and define purpose and drive lead him to the publication and #1 Best Selling ranking of his first book; The 11 MasterSecrets to Business Success and Personal Fulfilment.National talks, keynote addresses, workshops and seminars are Barry’s passion as he deconstructs the layers beneath cognitive fear, subconscious paradigms, Inherited thinking and their intimate relationship…
Read More14: Heal A Broken Soul
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…
Read More16: Resolve Your Issue
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…
Read More