Health
What Is Myofascial Release and Does It Work?
So What Is Myofascial Release and Does It Work? Let’s start with this question: What is Myofascial Tissue? It’s a complex network of tissue that permeates your entire body, connecting your muscles, joints, and bones. It plays a crucial role in providing support to your organs, ensuring they stay in their proper positions. If you…
Read MoreHow to Never be Bloated Again
Almost everyone of us has experienced bloating at some point of our lives. Especially after wolfing down all the good stuff from birthdays, celebrations, and all sorts of special occasions! I’ve been there multiple times and I totally hate the gassy feeling after enjoying awesome food. So how do we prevent this from happening? Let’s…
Read MoreWhat is Sleep Hygiene?
I don’t know about you, but the quality of my sleep can affect the quality of my days, that’s why I take it seriously. Just as we maintain our own personal hygiene, it’s important to maintain our sleep hygiene. WHAT IS SLEEP HYGIENE? ‘Sleep hygiene’ refers to healthy habits, behaviours, and environmental factors that can…
Read More3 Ways To Regain Control Of Overwhelming Emotions
Everyone experiences overwhelming emotions from time to time, whether it be from stress, anxiety, or even just a difficult day. It’s important to remember that our emotions don’t control us, we control our emotions. There are several strategies you can use to regain control when emotions start to become overwhelming. Here are three effective ways…
Read More5 Signs of an Unhealthy Gut
Is Your Gut Healthy? Did you know that we humans have around 40 trillion microorganisms (also called microbiota or microbes) in our body? Imagine this, zooming in with a microscope and seeing a huge, busy, bustling country inside of you. We host thousands of different species that include not only bacteria, but fungi, parasites, and…
Read More10 Ways To Exercise When You’re Busy
10 Ways To Exercise When You’re Busy Movement is a fundamental aspect of life. Movement is more than just ‘exercise’ and does not necessarily require effort, though it does require action. Movement affects everything, from circulation, to digestion, to metabolism, and immunity. With movement, our bodies regulate hormone activity, detoxify and perspire. I get it,…
Read MoreStart Your Day Right.
Start your day right. The reason I have decided to write about this is because I recently I had been feeling out of balance, overwhelmed and like something was off. I went and saw my Ayurvedic doctor because she is amazing at helping me to better my health. I booked in to make sure that…
Read MoreHave You Lost Your Patience? Get Your Patience Back With These Brilliant Hacks
The capacity to accept, tolerate or delay problems, or suffering without becoming annoyed or anxious. Patience is something that has really helped me with my career. It’s something that’s helped with my relationships, dealing with my family at times as well as my mental and physical health. When you lose patience with yourself, you’re usually…
Read More4 Reasons Why You Should Be Drinking Hot Water
Forget cold water, drinking hot water is such a simple and helpful, healthy hack. Drinking hot water has so many benefits and one thing that I love doing is drinking a hot water when I wake up. What I used to do when I was out the door early was fill up my water bottle…
Read MoreFearlessly Speak Your Truth
I disengage with people that are disrespectful and rarely give it a second thought. However, it wasn’t always this way. I used to allow people to walk all over me. I used to not know how to speak my truth. I was brought up to stay quiet and not express myself. I was brought up…
Read More