Happiness
Are You Wasting Time in Wrong Relationships?
Have you ever been caught in a relationship that seemed to be going absolutely nowhere? You know, the kind of relationship where you feel like you’re just not getting what you need, you’re unhappy, and you’re not being treated with the respect you deserve? And deep down, you probably knew it wasn’t working, but for…
Read More10 Things You Probably Don’t Know About Your Teen’s Brain
As a parent, understanding your teenager’s brain is seriously fascinating and super important for helping them grow and develop. You know, during adolescence, their brain goes through some major changes that affect how they act, feel, and make decisions. It’s like their brain has two sides – an impulsive one and a cautious one –…
Read More3 Ways To Regain Control Of Overwhelming Emotions
Everyone experiences overwhelming emotions from time to time, whether it be from stress, anxiety, or even just a difficult day. It’s important to remember that our emotions don’t control us, we control our emotions. There are several strategies you can use to regain control when emotions start to become overwhelming. Here are three effective ways…
Read MoreFearlessly Speak Your Truth
I disengage with people that are disrespectful and rarely give it a second thought. However, it wasn’t always this way. I used to allow people to walk all over me. I used to not know how to speak my truth. I was brought up to stay quiet and not express myself. I was brought up…
Read More23: Pandemic Support on How To Make The Most Of Being At Home
What a time we are going through! I have been hearing so many conversations about cabin fever, unhealthy routines, bad habits and a host of negative comments about being at home so much. This is why I decided to create today’s episode. In this episode I will give you my 9 favourite tips on how…
Read More22: Get Healthy With Minimal Effort
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…
Read More18: Pandemic – Now It's Time For A Change
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care…
Read More13: Stop Letting Painful Memories Control You
Stop Letting Painful Memories Control You Pain comes in all forms and I remember experiencing so much physical , mental and emotional pain in my life. 2 of my biggest emotional pains are the loss of my darling friends Josie and Alice, 2 of my biggest physical pains are my back and wrist injury contributing…
Read More8 Ways Exercise Makes You Happier
Being on top of my A game is important to me in my line of work because my job is to coach other people to do the same! I do motivational speaking, personal training and massage. If there is ever a day where I am feeling a little less motivated and not in peak condition…
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