MAKE HEALTHY EASIER

In 7 days you will begin to feel your best body come to life!

Client Progress

This is a mum of 2, a business owner and a loving wife. She was training for a while at the gym with little results. I knew I could help her. When she became part of The HOL Crew she went from strength to strength. So far she has lost 53cm all over and 6.2kgs in 4 months. I'm excited to see her next 4 month transformation!

I love when a wife signs up her husband! This is exactly what happened here and his whole life has transformed. From eating habits to wellness to his exercise routine to physical appearance. In 3 months he shed a massive 77.8cm and 7.92kgs! His posture has improved, his weak ankles have stabilised and his knee injury isn't holding him back anymore. He is a prime example of: Hard work pays off!

THE HOL HEALTH SYSTEM

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WHATEVER STAGE YOUR HEALTH & FITNESS IS AT, YOU CAN BUILD YOUR BEST BODY WITH THE HOL HEALTH SYSTEM.

As you begin the fitness and recovery program through our Small Group Training, you'll work through each of these stages and implement the formula into your lifestyle to confidently maintain a better life.

The HOL Health System has evolved over years of working with people from all walks of life. 

I understood that there are 3 staples to holistic fitness and have incorporated them into the Small Group Training: 

  1. Strength Training
  2. Cardio Training and,
  3. Mobility, Flexibility, Stability Training

I'm so proud of what I have developed and my heart fills with joy when I hear of client progress!

The process is simple! 

  1. Purify. Experience holistic training and think of your sweat as your purification process, removing stale energy that is holding you back and spring into action!
  2. Repair. Utilise our recovery therapies eg. massage, infrared sauna, compression therapy to keep your physical health optimal and injury-free.
  3. Goals. Kick your goals as you remain consistent, persistent and dedicated.
  4. Community. You will become part of our supportive HOL Crew that will be your friends for life! 

Flabs To Abs in 10 minutes!

First Timer?

You Can Start Here

In 7 days you will begin to feel your best body coming to life!

  • Up to 4 small group trainings in 7 days including:

    • 1 x Mobility Strength Session
    • 2 x Strength Sessions
    • 1 x Cardio Session

  • 15 Minutes Compression Therapy

    • Improve range of motion
    • Reduce muscle tension

  • 30 Minute Strategy Session including:

    • Initial consultation + goal setting
    • Before photos + measurements

WHAT HOL HEALTH IS ALL ABOUT

HOL HEALTH COMMANDMENTS:

Everyone Matters

Sustain a Strong Mindset

Build Fit, Healthy Bodies

Eliminate Pain

Celebrate Victories

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How We Can Benefit You

UNDERSTAND YOUR BODY

To make your body better than it currently is we need to understand it together.

ITS FUN OBVIOUSLY

It’s easy to make a workout hard, we prefer to make it fun, even when it’s challenging.

PAIN ALLEVIATION & PREVENTION

Pain is the mitigating factor for most of you, I’ll show you how to alleviate pain but also prevent it.

STAY EDUCATED

We can keep you educated & give guidelines to ensure fitness & health are at optimum levels!

COMMUNITY VIBES

Our peeps have a good time and we’ve all made a community something special come join us!

WE CAN SEE YOUR POTENTIAL

We challenge you to be better than yesterday. We’ve done it with others and we can see you do it too.

Training + Recovery Options

Our Packages

Testimonials

Check out a few client testimonials and what they have to say about Hol Health

stacey

The training is top quality with Helen. Massage! Wow. I had the very best massage today with Kunga. I’m so relaxed. Thank you Kunga. You have so much knowledge and healing hands.

Stacey F.

joseph

Helen is the only PT you should EVER SEE! Highly recommend if you want someone who is committed to ensuring you train to your potential while monitoring your movements to ensure no injury. Helen is all about the whole package of diet and exercise and she is great at muscle recovery also. My knee was 90% better after hobbling up and down stairs, with just one session with Helen with the foam roller. She also points out incorrect posture/techniques.. She will also work with you on nutrition or personal goals you have to make sure you maximise the benefit without straining/breaking anything. She doesn't yell like other PTs, she just encourages you and pushes you to achieve.

Joseph D.

ekin

Helen is one hell of a PT! Not only is she passionate about fitness but she approaches it in a very holistic way that is about overall health and well being and strives to achieve long term and lasting results. I have seen amazing results in my body in the couple of months that I have been with Helen and feel a lot better than I have in a very long time. Thank you Helen!

Ekin G.

new-reneephoto

My entire life I’ve had nothing but loathing towards my legs. Helen got into my brain and I’ve learnt to see how great they are. I can run and jump and play, they are strong and this is the first time I looked at a photo, saw my legs and felt pride. Those legs pressed 120kgs, they ran 8km, they allow me to interact and play with my daughters, they look good!!!

Renee P

new-pedro

I joined Hol Health small group because I needed to become fitter and healthier. I couldn’t do a whole range of activities for years due to previous sporting injuries in both my knee (no ACL) and ankle (missing 2 ligaments). I used knee and ankle supports when playing any form of sport however continued to suffer with ongoing weakness in these two areas. As a result I gained weight and played less.

 

Having trained with Helen for 4 weeks and following her dietary and excersize advice I now have more strength and confidence in myself and am able to play squash and excersize without wearing supports or feeling discomfort. I have a complete new mindset, more energy, a new focus and have lost 5kgs in this time.

 

I have a new lifestyle too now, which I love. It includes regular visits to the Gym, sports with friends, healthy diet and yes I still drink Beer! (…just a lot less)

Pedro G

new-rebecca

Happy to report that I fit back into my jeans! Only a month ago I could barely get these past my knees let alone done up. Today I decided to give them a try. Husband caught me doing a little happy dance 🤣

 

Now get this, my weight on the scales has barely changed but my shape has. I feel sooooo much better.


Thanks Helen for always challenging me and insisting that I CAN. Thanks to all you guys too for the constant support and inspiration..

Rebecca L

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CONTACT INFO

ADDRESS

Training Location 1 – Riley’s Gym Seven Hills, 133 Station Rd, Seven Hills NSW 2147
Training Location 2 – 36/42 Waterloo Rd, Macquarie Park NSW 2113

PHONE

0401550563

EMAIL

INFO@HOLHEALTH.COM.AU

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Hol Health – Making Healthy Easier