This is a mum of 2, a business owner and a loving wife. She was training for a while at the gym with little results. I knew I could help her. When she became part of The HOL Crew she went from strength to strength. So far she has lost 53cm all over and 6.2kgs in 4 months. I'm excited to see her next 4 month transformation!
I love when a wife signs up her husband! This is exactly what happened here and his whole life has transformed. From eating habits to wellness to his exercise routine to physical appearance. In 3 months he shed a massive 77.8cm and 7.92kgs! His posture has improved, his weak ankles have stabilised and his knee injury isn't holding him back anymore. He is a prime example of: Hard work pays off!
THE HOL HEALTH WAY
Flabs To Abs in 10 minutes!
First Time Training With Me?
- 4 Different Small Group Classes
- 45 minute Personal Training Session
- 30 minute Strategy Session
- 15 minute massage
- 15 minute compression therapy
- 15 minute infrared sauna session
valued at $318
WHAT HOL HEALTH IS ALL ABOUT
I created HOL Health because I struggled with weight loss, injuries and being consistent with healthy habits ie. fitness, recovery, nutrition and mindset.
I began my journey in the health industry in 2005 when I practiced as a Massage Therapist and the love affair anatomy, psychology and physiology began.
I graduated as a Personal Trainer at the Australian Institute of Fitness and am humbled to be recognised on their Wall Of Fame.
Recently I completed my 200hr Yoga Teacher Training and am thrilled to be healing bodies with this art form.
Public Speaking and sharing my knowledge with people is what I live for!
HOL HEALTH COMMANDMENTS:
How We Can Benefit You
UNDERSTAND YOUR BODY
To make your body better than it currently is we need to understand it together.
ITS FUN OBVIOUSLY
It’s easy to make a workout hard, we prefer to make it fun, even when it’s challenging.
PAIN ALLEVIATION & PREVENTION
Pain is the mitigating factor for most of you, I’ll show you how to alleviate pain but also prevent it.
We can keep you educated & give guidelines to ensure fitness & health are at optimum levels!
Our peeps have a good time and we’ve all made a community something special come join us!
WE CAN SEE YOUR POTENTIAL
We challenge you to be better than yesterday. We’ve done it with others and we can see you do it too.
Training + Recovery Options
Small Group Training
Small group training is the best! Very safe, fun and results driven. Designed for all levels, our unique holistic system includes functional, strength, cardio and yoga components as well as your recovery routine.
Get a personalised plan and one on one training to help you stay accountable to your goals. This is great for: special circumstances, injury rehabilitation, medical conditions, sports specific.
Eliminate pain with recovery or rehabilitation session, and get back to where you want to be.
YOU CAN START HERE
in 7 days you will begin to feel your best body coming to life!
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