This is a mum of 2, a business owner and a loving wife. She was training for a while at the gym with little results. I knew I could help her. When she became part of The HOL Crew she went from strength to strength. So far she has lost 53cm all over and 6.2kgs in 4 months. I'm excited to see her next 4 month transformation!
I love when a wife signs up her husband! This is exactly what happened here and his whole life has transformed. From eating habits to wellness to his exercise routine to physical appearance. In 3 months he shed a massive 77.8cm and 7.92kgs! His posture has improved, his weak ankles have stabilised and his knee injury isn't holding him back anymore. He is a prime example of: Hard work pays off!
THE HOL HEALTH SYSTEM
WHATEVER STAGE YOUR HEALTH & FITNESS IS AT, YOU CAN BUILD YOUR BEST BODY WITH THE HOL HEALTH SYSTEM.
As you begin the fitness and recovery program through our Small Group Training, you'll work through each of these stages and implement the formula into your lifestyle to confidently maintain a better life.
The HOL Health System has evolved over years of working with people from all walks of life.
I understood that there are 3 staples to holistic fitness and have incorporated them into the Small Group Training:
- Strength Training
- Cardio Training and,
- Mobility, Flexibility, Stability Training
I'm so proud of what I have developed and my heart fills with joy when I hear of client progress!
The process is simple!
- Purify. Experience holistic training and think of your sweat as your purification process, removing stale energy that is holding you back and spring into action!
- Repair. Utilise our recovery therapies eg. massage, infrared sauna, compression therapy to keep your physical health optimal and injury-free.
- Goals. Kick your goals as you remain consistent, persistent and dedicated.
- Community. You will become part of our supportive HOL Crew that will be your friends for life!
Flabs To Abs in 10 minutes!
You Can Start Here
In 7 days you will begin to feel your best body coming to life!
Up to 4 small group trainings in 7 days including:
- 1 x Mobility Strength Session
- 2 x Strength Sessions
- 1 x Cardio Session
15 Minutes Compression Therapy
- Improve range of motion
- Reduce muscle tension
30 Minute Strategy Session including:
- Initial consultation + goal setting
- Before photos + measurements
Get Started With Your First Time Offer
WHAT HOL HEALTH IS ALL ABOUT
I created HOL Health because I struggled with weight loss, injuries and being consistent with healthy habits ie. fitness, recovery, nutrition and mindset.
I began my journey in the health industry in 2005 when I practiced as a Massage Therapist and the love affair anatomy, psychology and physiology began.
I graduated as a Personal Trainer at the Australian Institute of Fitness and am humbled to be recognised on their Wall Of Fame.
Recently I completed my 200hr Yoga Teacher Training and am thrilled to be healing bodies with this art form.
Public Speaking and sharing my knowledge with people is what I live for!
HOL HEALTH COMMANDMENTS:
How We Can Benefit You
UNDERSTAND YOUR BODY
To make your body better than it currently is we need to understand it together.
ITS FUN OBVIOUSLY
It’s easy to make a workout hard, we prefer to make it fun, even when it’s challenging.
PAIN ALLEVIATION & PREVENTION
Pain is the mitigating factor for most of you, I’ll show you how to alleviate pain but also prevent it.
We can keep you educated & give guidelines to ensure fitness & health are at optimum levels!
Our peeps have a good time and we’ve all made a community something special come join us!
WE CAN SEE YOUR POTENTIAL
We challenge you to be better than yesterday. We’ve done it with others and we can see you do it too.
Training + Recovery Options
Small Group Training
Small group training is the best! Very safe, fun and results driven. Designed for all levels, our unique holistic system includes functional, strength, cardio and yoga components as well as your recovery routine.
Get a personalised plan and one on one training to help you stay accountable to your goals. This is great for: special circumstances, injury rehabilitation, medical conditions, sports specific.
Eliminate pain with recovery or rehabilitation session, and get back to where you want to be.
YOU CAN START HERE
in 7 days you will begin to feel your best body coming to life!
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